Posts about EmotionalAwareness

Lake view in Hokkaido
Pink sunset by the lake in Hokkaido
autumn roll
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The beach on a sunny day.

Someone recently asked me if there’s a way to release negative energy on your own. My answer is to “consume†the energy. This doesn’t mean to exhaust yourself by creating more drama. What I mean by “consume†is to fully experience the energy. If you’re feeling sad, allow yourself to feel that sadness completely.

Emotion Code