Posts about EmotionalWellness

I read Jill Bolte Taylor’s Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life recently. I’d like to reflect on her proposal for a Whole Brain way of living, in relation to my recent feeling of “past doesn’t exist beyond our mind” and the subsequent quest to find

Harnessing Feelings for Innovation and Growth Emotions are not just fleeting sensations; they are powerful forces that can drive us to create and innovate. Whether you’re an artist, a business professional, or someone navigating life’s challenges, understanding and leveraging your emotions can lead to profound creativity and growth. Here’s how you can use your

Someone recently asked me if there’s a way to release negative energy on your own. My answer is to “consume” the energy. This doesn’t mean to exhaust yourself by creating more drama. What I mean by “consume” is to fully experience the energy. If you’re feeling sad, allow yourself to feel that sadness completely.