Posts about EmotionalWellness

Harnessing Feelings for Innovation and Growth Emotions are not just fleeting sensations; they are powerful forces that can drive us to create and innovate. Whether you’re an artist, a business professional, or someone navigating life’s challenges, understanding and leveraging your emotions can lead to profound creativity and growth. Here’s how you can use your

Someone recently asked me if there’s a way to release negative energy on your own. My answer is to “consume” the energy. This doesn’t mean to exhaust yourself by creating more drama. What I mean by “consume” is to fully experience the energy. If you’re feeling sad, allow yourself to feel that sadness completely.