Posts about PersonalGrowth

Hello! Today, I’d like to introduce an episode from the podcast “Hoshirio,” which I co-host with Fernando, a friend of mine who is a psychologist. In this episode, we talk about emotions and energy that we experience in everyday life, how to face them, and the transformations that arise from them. I highly recommend

Someone recently asked me if there’s a way to release negative energy on your own. My answer is to “consume” the energy. This doesn’t mean to exhaust yourself by creating more drama. What I mean by “consume” is to fully experience the energy. If you’re feeling sad, allow yourself to feel that sadness completely.