Posts about PersonalGrowth
I read Jill Bolte Taylor’s Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life recently. I’d like to reflect on her proposal for a Whole Brain way of living, in relation to my recent feeling of “past doesn’t exist beyond our mind” and the subsequent quest to find
Hello! Today, I’d like to introduce an episode from the podcast “Hoshirio,” which I co-host with Fernando, a friend of mine who is a psychologist. In this episode, we talk about emotions and energy that we experience in everyday life, how to face them, and the transformations that arise from them. I highly recommend
Someone recently asked me if there’s a way to release negative energy on your own. My answer is to “consume” the energy. This doesn’t mean to exhaust yourself by creating more drama. What I mean by “consume” is to fully experience the energy. If you’re feeling sad, allow yourself to feel that sadness completely.
