How to release a negative energy?

Lake view in Hokkaido
Pink sunset by the lake in Hokkaido
Emotive sunset by the lake
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How to release a negative energy?

letting go


Someone asked me if there’s any way to release a negative energy by yourself.

My answer to this question is to “consume” the energy.

It doesn’t mean to exhaust yourself by creating dramas.

What I meant by saying “consume” is to feel the energy thoroughly.

So, if you are sad, feel the sadness 100%.

Be present with yourself and feel how you’re feeling when you are feeling.

It can take a few minutes to a few years or even a lifetime but it’s worth it.

That commitment to yourself, your attitude towards yourself means a lot to you.

First step is to become aware of your energy that’s how you are feeling.

Once you got that, please try to “consume” that energy.

It will stop haunting you again and again.

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