Posts about perception and awareness

The practice is not about sitting in darkness. It is about removing the obstruction — so what you already sense can reach you more clearly. In the previous piece I wrote about fear as an obstruction — not to the situation itself, but to your own perception of it. When something is feared and

You already sense, feel, and perceive far more than you acknowledge. Fear is one of the main things standing between you and that knowing. Before anything else, I want to say something that sits underneath this entire series. You already know more than you think you do. Not in the sense of having more