Posts about Somatic Clarity

I don’t think I get along with this person. We see things differently. We don’t seem to understand each other. Being around them isn’t particularly comfortable. But not every relationship can be solved by simply walking away. A colleague.An in-law.Someone in your neighborhood or community. Sometimes you can’t leave. Sometimes the relationship isn’t bad

What May Already Be Happening When something new is in front of us, we may find ourselves asking:What if I fail?Can I be sure this will be okay?Will I disappoint someone?And sometimes, those questions come before a much simpler one:Do I actually want this?When something is familiar—something we’re good at, or something we know

“Why does this keep happening?” Sometimes it feels as if the same experience keeps returning. The same kind of relationship.The same anger.The same grief.The same fear. You may find yourself thinking,“Why am I here again?” I tend to see it differently. A signal does not mean you’ve taken the wrong path. When difficult emotions

“Here we go again…” You feel frustrated.Anxious.Restless. You notice yourself thinking,“I’m doing it again.”“Why can’t I just get over this?” So you start trying to fix it. To think more positively.To stop overreacting.To become a better version of yourself.But before you do any of that, pause for a moment. What happened first? Before you

Emotions are not answers “Why am I reacting so strongly to something so small?”Have you ever found yourself asking that? Your mind tells you it’s not a big deal.Yet your chest tightens.Your eyes fill with tears. Or anger rises before you even understand why.It’s easy to wonder if something is wrong with you. Maybe

Today, The Compass has been released.　Thank you to everyone who has been reading this blog along the way.When I first began writing Before Setting Sail and Signals, I wasn’t setting out to promote a book.I was simply recording observations.Things I noticed.Things I misunderstood.Moments when I stopped.As those observations accumulated, The Compass gradually took shape.

Over the past few months, I have been writing about everyday observations through Before Setting Sail and Signals.Things I noticed.Things I misread.Moments when I stopped.As I gathered these small records, I kept returning to the same thought.When we feel lost in life, we often begin searching for a new answer or the right direction.But

Noticing makes us want to explain When we notice something,we often want to explain it immediately. Why do I feel this way?What does this mean?What should I do about it? But before interpretation,there is observation.Sometimes,the first thing to do is simply to notice. Some days, noticing is enough Some days, you feel a little

So far in this series, we’ve talked about opening the map. About checking your fuel.About re-calibrating your direction.And about remembering that the sea has conditions of its own. Today, I’d like to take one more step. There Are Things You Can Only Learn at Sea It’s natural to want to feel completely ready before

When things are not moving the way we hoped, many of us look inward. Maybe I need more discipline.More courage.More confidence.More clarity. We search for the reason inside ourselves.And sometimes that is exactly where the answer is. But not always. Sometimes the problem is not inside the boat.Sometimes it is the sea. The Boat