Posts about Emotions

“I don’t like this person.”Have you ever had that thought?I don’t like the way they talk.They’re too assertive.There’s something about them I don’t trust.Being around them is exhausting.And it isn’t only dislike.Anger. Anxiety. Fear. Sadness.When what we call a negative emotion appears, we don’t usually welcome it. We would rather it went away as

Emotions are not answers “Why am I reacting so strongly to something so small?”Have you ever found yourself asking that? Your mind tells you it’s not a big deal.Yet your chest tightens.Your eyes fill with tears. Or anger rises before you even understand why.It’s easy to wonder if something is wrong with you. Maybe