Posts about Observation

“Why does this keep happening?” Sometimes it feels as if the same experience keeps returning. The same kind of relationship.The same anger.The same grief.The same fear. You may find yourself thinking,“Why am I here again?” I tend to see it differently. A signal does not mean you’ve taken the wrong path. When difficult emotions

“Here we go again…” You feel frustrated.Anxious.Restless. You notice yourself thinking,“I’m doing it again.”“Why can’t I just get over this?” So you start trying to fix it. To think more positively.To stop overreacting.To become a better version of yourself.But before you do any of that, pause for a moment. What happened first? Before you

Emotions are not answers “Why am I reacting so strongly to something so small?”Have you ever found yourself asking that? Your mind tells you it’s not a big deal.Yet your chest tightens.Your eyes fill with tears. Or anger rises before you even understand why.It’s easy to wonder if something is wrong with you. Maybe

Today, The Compass has been released.　Thank you to everyone who has been reading this blog along the way.When I first began writing Before Setting Sail and Signals, I wasn’t setting out to promote a book.I was simply recording observations.Things I noticed.Things I misunderstood.Moments when I stopped.As those observations accumulated, The Compass gradually took shape.

Over the past few months, I have been writing about everyday observations through Before Setting Sail and Signals.Things I noticed.Things I misread.Moments when I stopped.As I gathered these small records, I kept returning to the same thought.When we feel lost in life, we often begin searching for a new answer or the right direction.But

Noticing makes us want to explain When we notice something,we often want to explain it immediately. Why do I feel this way?What does this mean?What should I do about it? But before interpretation,there is observation.Sometimes,the first thing to do is simply to notice. Some days, noticing is enough Some days, you feel a little

The urge to solve When something feels wrong, our first instinct is usually to fix it.That makes sense.We all want relief.But over the years, I have found myself returning to one question before trying to solve anything. What is the real problem? Whether at work or in life,I have learned that solving the wrong